X-Power Coaching

Are you struggling to find the correct information? With all the confusing information out there in the fitness world about carbs, fat, and protein, it is challenging to know what works and what are just the latest trends. Forget fad diets that work for a bit but ultimately leave you right back where you started; I have created a program that will get you in the best shape of your life. I will teach you all you need to make this part of your ongoing lifestyle without restrictive dieting or endless cardio, so you NEVER have to diet again.

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My signature X-Power Program is a customized body transformation system that includes the following: 

 

• Custom meal plan tailored to your personal goals and body

• Custom strength and flexibility training plan that will burn fat, build lean muscle, and build that sexy X-Frame shape

• Individual Bi-weekly check-ins 

• Personal support via email/text

• Private FB group for motivation, mindset, and community

• BONUS recipe book with 70+ on-plan meal ideas (including pancakes, muffins, pizza, and burgers!)

• BONUS Goal setting/habit workbook to help develop your goals 

• No more restrictive eating! I will teach you how to eat the foods you love to nourish and satisfy your body

• Rev up your metabolism and build lean muscle

• Eat and prepare meals your whole family will enjoy

• Learn how to keep the weight off for good

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The X-Power plan will focus on building strength and creating body composition changes tailored to women's specific needs: hormonal changes, weight gain, muscle loss, sleep issues, the demands of motherhood, and work-life balance. Having been through all of this personally and working with Strong Girl founder Coach JVB on my own transformation, I have the tools to help you on your own journey.

 

What are you waiting for? Let's get started on your dream body transformation!