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Dr. Kristi Sawicki

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Ayurveda Tips for Cold and Flu Season: Supporting Immunity During Vata Season

Dec 2, 20243 min read

Ayurveda Tips for Cold and Flu Season: Supporting Immunity During Vata Season

70

Get the Skinny on Fat: Which Cooking Oils Make the Cut?

Sep 11, 20233 min read

Get the Skinny on Fat: Which Cooking Oils Make the Cut?

70

Understanding Metabolic Flexibility and How to Boost Your Metabolism

Aug 23, 20238 min read

Understanding Metabolic Flexibility and How to Boost Your Metabolism

30

Navigating the Weekend: A Balanced Approach to Health and Indulgence

Aug 18, 20234 min read

Navigating the Weekend: A Balanced Approach to Health and Indulgence

140

The Genetics of BDNF: How to Naturally Boost Your Brain's Super Protein

Aug 10, 202312 min read

The Genetics of BDNF: How to Naturally Boost Your Brain's Super Protein

70

DNA Methylation Superfoods and their Impacts on Health

Jul 25, 20234 min read

DNA Methylation Superfoods and their Impacts on Health

110

Unlock Better Health: Optimize Your Gut Microbiome

Jul 12, 20235 min read

Unlock Better Health: Optimize Your Gut Microbiome

170

Protein Mastery: Key to Fat Loss and Muscle Building

Jul 10, 20235 min read

Protein Mastery: Key to Fat Loss and Muscle Building

250

Harnessing the Power of the Sun: Unpacking the Benefits of Sun Exposure

Jun 27, 20238 min read

Harnessing the Power of the Sun: Unpacking the Benefits of Sun Exposure

00

Unlocking the Secrets of Weight Management: Epigenetics Holds the Key!

Jun 16, 20233 min read

Unlocking the Secrets of Weight Management: Epigenetics Holds the Key!

30

Kiss Insomnia Goodbye: Unveiling Sleep Secrets for Women Over 40!

May 22, 20235 min read

Kiss Insomnia Goodbye: Unveiling Sleep Secrets for Women Over 40!

140

6 Health Benefits of Getting Early Morning Sunlight

May 8, 20234 min read

6 Health Benefits of Getting Early Morning Sunlight

40

Centenarian Goals

Apr 18, 20232 min read

Centenarian Goals

30

HOW TO GET RID OF BELLY FAT

Apr 11, 20235 min read

HOW TO GET RID OF BELLY FAT

120

Top Tips for a Body Transformation

Mar 14, 20234 min read

Top Tips for a Body Transformation

80

7 Tips to Avoid Mindless Snacking

Mar 7, 20235 min read

7 Tips to Avoid Mindless Snacking

250

9 Ways to Reduce Hunger During a Diet

Jan 29, 20234 min read

9 Ways to Reduce Hunger During a Diet

250

6 Tips for a fit, fun & festive holiday!

Dec 19, 20223 min read

6 Tips for a fit, fun & festive holiday!

180

Investing in Yourself, Investing in Your Health

Jul 8, 20224 min read

Investing in Yourself, Investing in Your Health

90

Sleep 101

Jul 1, 20225 min read

Sleep 101

110

Dr. Kristi Sawicki Fitness

info@kristisawicki.com

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