1. Underestimating Calories Consumed Unless you are weighing out your food (at least initially) and using a tracker like an app to record...

I’ve always been a survivor. My hustler mentality came by way of necessity. I didn’t have a conventional life. My mom and stepdad kicked...

Are you starting to feel a little more hungry during your calorie deficit? It is completely normal to feel hunger in a deficit, in fact,...

3 Tips for a Successful Weight Loss Journey