I hope you’re having an amazing December so far! With all the fun and festivities, I know you want to truly enjoy yourself and feel your...

Let's face it, life gets busy sometimes—but having a plan for those times can make the difference between sucess towards your goals and...

What is FOXO3 (Forkhead/winged helix box gene group O3)? FOXO3 is a major longevity-associated gene. The FOXO family of genes that are...

To understand hunger first we must talk about leptin and ghrelin. Both of these hormones regulate appetite and hunger, and both of them...