There are a handful of supplements that I think are worth considering if you are looking to make improvements in your health and...

Hydration is so important, so I thought I would talk about some of my favorite hydration hacks. How much water should you drink each day?...

First off you may be wondering what exactly is my health span? I would define health span as the number of years of your life you spend...

Did you know that magnesium is involved in over 300 reactions in the body? Why yes, magnesium is an essential mineral, critical for a...