One of my favorite sayings is "do something today that your future self will thank you for". Looking back I can remember the first time...

The Benefits of Getting a Full Night's Sleep (7 to 8 hours) Sleep improves memory function A good night's sleep can reduce stress Sleep...

Part 1: The COMT Gene Once you have viewed all your 23 and me reports, you can dive in a little deeper, if you like. I'm going to talk...

This smoothie tastes like dessert, only it is filled with gut-loving fiber, pre and pro-biotics, and protein for those lean muscles. Not...