top of page
The Coaching Process

The X-Power Program is defined by four pillars: Nourish, Build, Recovery, and Sustain.

 

Depending on your starting point and your goals, together, we will design a plan that works for you. The ultimate goal will be to set you up for a lifetime of success. This isn't a crash diet or short-term plan. I will teach you everything you need to make this part of your lifestyle and rock the best version of yourself forever! You can eat your favorite foods and still be in fitness model shape all year.

1O9A8317.JPG

Nourish

You will learn how to eat to fuel your body. There are no bad foods, and no foods are off-limits. You will learn how to incorporate your favorite foods into your diet. We will work on optimizing your metabolism with whole foods that support building lean muscle. 

​

You will start to:​

  • Learn how to nourish your body through food choices

  • Notice your clothes fit better

  • Have more sustainable energy throughout the day

  • Improved moods 

  • Sleep more soundly

  • Notice an improvement in sex drive

1O9A0642.JPG

Build

Your personalized fitness plan will center around building lean muscle and burning fat. Using my signature X-Power Program, a periodized program that helps prevent plateaus, we will build strength by lifting weights and fat burn through shorter rest periods and metabolic finishers (intense exercise performed at the end of a resistance training workout to increase the body's fat-burning potential). 

​

You will:

  • Lose 1- 2+ dress sizes

  • Lose up to 20+ pounds

  • Build lean muscle and rev up your metabolism

  • Sculpt an X-Frame physique

  • Get toned and lean

  • Boost your confidence

  • Feel great in your jeans, shorts, and a bikini

1O9A0642.JPG
1O9A2601.JPG

Recovery

Believe it or not, recovery is just as important as the work you do in the gym. Muscles grow when they have time to repair. We will make sure you have ample downtime to recover between workouts. I will encourage you to find self-care time, get a massage, sit in the sauna, or relax with family and friends on the weekend. 

 

We will check in weekly, and I want to know if you are getting enough sleep, managing your stress levels, and taking some downtime. As women, not only do we not give ourselves enough rest and relaxation time, but our unique biology demands it. When we push too hard, our hormones rebel, and we need to work with our hormones, not against them, especially when we are trying to lose body fat and build muscle. This is all part of my process.

​

Do not worry. We will figure it all out together and get you a plan to balance it all out.

​

​

​

​

Sustain

Throughout the process, I teach you how to sustain these changes through lifestyle. You will learn to incorporate all the foods you love, so you never have to diet again. You never have to worry about gaining weight again because you will know how to keep your metabolism running like a well-oiled machine.

 

You will gain the confidence to: 

​

  • Never again fear your food choices

  • Learn proper portion size and how to build protein-centric meals

  • Learn how to fuel your body to power your workouts

  • Learn how to build lean muscle by lifting

  • Build positive habits that will stay with you for life

  • Never stress over a vacation, work trip, or date night again- you will learn to incorporate all life's events into your plan.

1O9A8729b_edited.jpg
bottom of page