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Welcome to 1:1 Coaching

My name is Kristi Sawicki

Women's Body Transformation Coach

ARE YOU STRUGGLING TO FIT INTO YOUR FAVORITE JEANS?

 

DO YOU FEEL IT GETS HARDER EVERY YEAR TO KEEP THE WEIGHT OFF?

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With my signature, X-Power Program, I help women who:

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  • Struggle with stubborn belly fat

  • Have low energy and struggle to keep up with the demands of work and family life

  • Find that each year, it gets harder to lose weight

  • Want to feel sexy again and fit into their favorite jeans​

  • Have tried other "diets" only to gain the weight right back

  • Want to get their spark back

  • Are sick on the diet cycle and endless cardio and want a plan that will help them keep the weight off forever

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women's fitness coach
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1:1 Coaching for Women Who Want to Maximize Results and Stop Wasting Time.

1:1 Nutrition & Fitness Coaching

Do you feel like you have tried every diet, and nothing works? I know the struggle. But this is not a dress rehearsal. This is YOUR LIFE. It is time to take back control and stop wasting time.

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Let me show you how to transform your body and unleash your inner badass.

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It's your TIME!

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Ready to stop spinning your wheels and get a program that delivers results?

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The Plan

I help women to find their strength, let go of their fears, and unleash their inner badass.

My signature X-Power program is focused on building strength and body composition changes through a results-driven approach. Specifically tailored to women's specific needs: hormonal changes, weight gain, muscle loss, sleep issues, the demands of motherhood, and work-life balance.

 

Having a Ph.D. in genetics combined with my personal experience and body transformation, I have the tools to help you on your own journey. So what are you waiting for? Let's get started on your dream body transformation!

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If you are already putting in the work and prioritizing time for yourself but struggling to reach your fitness goals (weight, body composition), my signature X-Power Program might be right for you. If you want a proven plan that will get you to your goals without any more trial and error- then I'm the coach for you!

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Kristi Sawicki Fitness

Ph.D. in Genomic Medicine

NASM-Certified Personal Trainer

NASM-Nutrition Certification

NASM-Women's Fitness Specialist 

Strong Formula Certification (Strong Fitness Magazine certified coach)

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