What am I loving this Spring? This smoothie has quickly become my go-to. The combo of peaches, banana, honey, and vanilla is amazing. Plus you get skin and joint support from the collagen. The addition of flax provides extra fiber and omega-3s. It may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. I love when something so good for me also tastes so good.
Ingredients
1 cup frozen peach slices
½ frozen banana
1 scoop Perfect Keto vanilla collagen
½ teaspoon raw honey
¼ teaspoon nutmeg
1 T ground flax
1 T flax oil
1 cup unsweetened almond milk (or favorite nut milk of your choice)
water, if needed
Extras: As part of my 5R gut restore protocol I like to add: 1 scoop InnerFuel Prebiotic fiber, 1 scoop SBI Protect *, 1 scoop Leaky Gut Revive
Directions
Add all ingredients to a high-speed blender.
Blend until smooth.
If not liquidy enough, add a little bit of cold water.
Pour into glass and enjoy!
For a smoothie bowl: Want a peach cobbler-like experience? Top it with some naturally sweetened granola, some soaked chia seeds, coconut, or fresh fruit. and grab a spoon. Just use 1/2 the liquid to make the consistency more ice-cream-like.
*immunoglobulin G (IgG) available as a dietary supplement. Pure IgG helps to maintain a healthy intestinal immune system by binding a broad range of microbes and toxins within the gut lumen.
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