Let's face it, life gets busy sometimes—but having a plan for those times can make the difference between sucess towards your goals and making strides in the right direction. Failing to prepare is preparing to fail.
Whether you’re traveling, out running errands, or driving your kids around, avoid under-eating or eating the off-plan by brininging a snack or two along with you.
Keep in mind the prefered snack combo is a protein and a fat, think and apple and nut butter packet or and egg and a slice of cheese. Here are some of my go-to's broken down by catergory.
Healthy Fat Snacks
Nut Butter Packets, Raw & Unsweetened
Avocados
Coconut Butter Packets
Olives
Cheese slices
Raw Nuts & Seeds (almonds, macadamia nuts, cashews, pumpkin seeds)
Protein Packed Snacks
Whey Protein Powder or collagen (look for clean ingredients)
Hard-boiled eggs
Jerky, nitrate-free & organic
Turkey sandwich or Protein Leftovers (carry in a cooler for the day)
Grass-fed Greek Yogurt (carry in cooler for the day)
Cultured Cottage Cheese (carry in cooler for the day)
Chia pudding
Bars
Rx Bars (love the dark chocolate sea salt and maple sea salt)
Go Marco Bars
Primal Kitchen Nut/Seed Bars or Protein Bars
Perfect Keto Keto Bars
Designs for Health Pure Paleo Bar
Homemade granola bars
Misc. Snack Foods
Coconut Chips
Seaweed Snacks
Homemade protein cookies muffins (made ahead of time)
Paleo Granola
Plantain Chips
Seed Crackers (add some ghee, meat or cheese)
Veggies (baby carrots, celery, cucumbers; day of)
Whole Fruits (apples, pears, oranges)
The Bottom Line: Failing to prepare is preparing to fail.
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